- Exercise, heat, or illness → increase fluids
- You may also need electrolytes if sweating heavily
5. Don’t rely on thirst alone
Thirst can lag behind actual dehydration, especially in older adults.
6. Include water-rich foods
Fruits and vegetables like cucumbers, oranges, and watermelon contribute to hydration.
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7. Be cautious with “detox” claims
Your body already detoxifies efficiently—focus on:
- Balanced diet
- Regular exercise
- Adequate sleep
8. Avoid overhydration
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